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One study in 31 children aged 6–12 years found that taking 225 mg of Bacopa monnieri extract daily for 6 months significantly reduced ADHD symptoms, such as restlessness, poor self-control, inattention, and impulsivity in 85% of the children ( A more recent study of 112 males aged 6-14 years with ADHD found cognitive, mood, and sleep benefits among those taking Bacopa monnieri, but saw no effect on behavioral outcomes ( Although some findings are promising, more large-scale studies examining the effects of Bacopa monnieri on ADHD are needed before it can be recommended as a treatment

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[DOI] [Google Scholar] 5.Aberg F., Appelkvist E.L., Dallner G., Ernster L