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Reasons for increased needs in athletes: stress related to physical demands (Yes, training is stress on the body!) biological adaptations increased turnover (athletes use more vitamins) genetics reduced absorption Early detection of deficiency can be difficult to recognize because symptoms overlap with many other conditions and are normalized in athletes

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do not shake Storage: Unreconstituted powder: store at -20 degrees C (freezer) for long-term stability, or 2 to 8 degrees C (refrigerator) for shorter periods Reconstituted solution: refrigerate at 2 to 8 degrees C, protected from light, and use within 3 to 4 weeks Do not freeze reconstituted peptide solution Avoid repeated temperature fluctuations Dosing calculation example: At a concentration of 2 mg/mL (2,000 mcg/mL), a 300 mcg dose requires 0.15 mL (15 units on a standard U-100 insulin syringe)