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Vitamin B12 Injections for Pernicious Anaemia: UK Treatment Guide – Bolt Pharmacy

Better approach: Drink 16 oz of water immediately upon waking, before standing up Drink 8 oz every 2 hours throughout the day, not in response to thirst Drink 12 oz 30 minutes before situations that trigger dizziness (morning shower, standing up from desk work) Front-load hydration in the first half of the day to avoid nighttime bathroom trips The goal is to maintain consistent blood volume throughout the day, not to "catch up" when you feel symptoms

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Treatment:1 Month

Keep in mind – if you’re someone who wears heel, this tenses up your glutes, so you may want to remove your shoes during the injection or not wear them at all that day