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Examples of factors that contribute to allostatic load include: Poor sleep and circadian disruption Smoking Alcohol consumption Lack of exercise Low nutrient or unhealthy diet Subtle and chronic stressors that elicit an HPA axis response Major life events (death, divorce, etc) Inability to reduce or turn off stress response when stress is no longer present Discrimination [29] , including racism and weight While some factors that contribute to chronic stress and allostatic load are within your control, others are not

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