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You may be encouraged to consume: Fruits: all fresh fruits except berries and pineapple, which harbor aromatic acids Dried fruits (stewed or pre-soaked only): peaches, dates, figs, apricots, prunes, and raisins — all unsulphured Vegetables: all except mushrooms, hot peppers, carrot greens, radish greens, mustard greens, and raw spinach (cooked spinach is fine) Lentils: allowed only at certain times if you’re in good health Grains: rye bread (unsalted, non-fat), brown rice (if prescribed), and oatmeal Dairy: only non-fat, plain, organic yogurt — and only after six weeks Spices (in small amounts): allspice, anise, bay leaves, coriander, dill, fennel, mace, marjoram, rosemary, sage, saffron, sorrel, summer savory, thyme, and tarragon Condiments: vinegar — either wine or apple cider Fats: flaxseed oil — only if prescribed Beverages: freshly pressed juices (as prescribed), caffeine-free herbal teas In addition to the above foods, certain items are permitted occasionally: Bananas: typically half a banana per week Breads: only whole wheat rye (unsalted, non-fat) — generally 1–2 slices per day Quinoa: usually once a week Yams and sweet potatoes: typically once a week (regular potatoes are unrestricted) Popcorn: air-popped, usually as a holiday treat only — a few times per year Sweeteners: maple syrup (grade A dark color — formerly grade B), honey, brown sugar, or unrefined blackstrap molasses — 1–2 teaspoons (15–30 ml) of any per day, maximum The Gerson Institute states that individuals are evaluated on a case-by-case basis to determine the proper diet and whether the program may be right for them