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Most doctors remember to replace vitamin B12. Far fewer remember what vitamin B12 replacement can do to potassium. The danger isn't the vitamin. It's what happens after the bone marrow wakes up.

According to a study by Ji et al., a probiotic mixture enhanced antiviral defense by modulating the gut-lung axis: it increased gut-derived acetate and beneficial lung bacteria (including corynebacterium and lactobacillus), which improve pulmonary microbiome dysbiosis induced by respiratory syncytial virus (RSV), and boost AM phagocytosis and IFN-β secretion

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However, as we age, studies show we lack cysteine and glycine—two key building blocks of glutathione (18)