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Small businesses supporting small businesses 🫱🏼‍🫲🏽, Stopped by to give the owner of @eternalfitnessleland a B12 injection ahead of our upcoming collaboration and his reaction says it all 🙌🏽, B12 ...

Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because it’s not widely found in plants.” According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss

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Whether you are a busy professional, parent, student, entrepreneur, or active adult, brain fog, low motivation, poor sleep, stress, and inconsistent focus can impact every part of life