BodyShield Goalkeeper Leggings Womens Training Balls no mess the wicking no mess the wicking fabric prevents water dripping on the floor once the excess has run off when preparing your wrap for cold compression Remains pliable for wrapping body part after being placed in freezerPreparing your wrap is easy: Unroll the wrap and expose the light blue surface Wet with water and allow the excess to run off Fold or roll up wrap and place in freezer The slight frost layer indicates it’s ready to useApproximate freeze times:Folded 20 minutesRolled 45 minutesTip: Store your wrap in a plastic freezer bag if keeping in freezer for prolonged periods of time The FFF Pro Adjustable Hat features a classic six panel design and sweat wicking fabric for lasting comfort BASE LAYER This Legging is a base layer designed to be form fitting for the female goalkeeper There are also anti abrasion panels over the knees and on the outside of the lower legs